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The whole route could be done as an out and back in one weekend. I was with a new hiker who needed to get used to backpacking. Go to the Stokes forest center to sign in first and when you done with your hike, you can grab a shower at the beach at Stokes ($5 entry fee, $10 holiday weekends)..

Prevent back pain by lifting and carrying your golf bags correctlyCarrying a heavy golf bag for 18 holes can do some serious damage to your back. Not only can the weight cause your spine to shrink, but could create serious problems with the disks and nerves. And the last thing a keen golfer needs is back pain! Follow these tips to lifting, carrying and using your golf bag correctly, and keep your back pain free: Avoid carrying your golf bag where possible.

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