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Related: 16 Snacks That Are OK to Eat at NightA 2014 review of 14 studies published in the journal Eating Behaviors concluded that mindfulness meditation is an effective strategy for decreasing binge eating and emotional eating in populations who engage in this behavior. If you feel intimidated by the idea of meditation or worry that your mind will be too distracted, start by introducing a few basic techniques. She adds that becoming more mindful can help you lower your cortisol level, the hormone that drives you to stress eat. “It can also allow you to feel more in control over what you are doing right now and help you to make your next food decision thoughtfully,” says Albers, who includes several exercises and techniques for fostering mindfulness in her book “50 More Ways to Soothe Yourself Without Food.”

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Throughout the National Football League Sunday, Players, coaches and even front office personnel chose to kneel or lock arms during the national anthem as a silent protest to weekend comments from President Donald Trump, who said that NFL team owners should fire any player who disrespects the American flag through a pregame protest. Most members of the Pittsburgh Steelers chose to remain in the locker room during the national anthem.

“I thought I did all right. There were a few things where Jahri and some of the tight ends helped me out, where I could have done better fundamental wise, finished blocks,” Murphy said. “Whenever I’ve played since I was a little kid, games never feel perfect. There’s always good, there’s always bad. I’m just glad it was good enough to get our team the win. That’s obviously the main goal.”.